Starting your day with a healthy breakfast doesn’t have to be a chore—especially when you can load up on low-calorie, high-protein options that keep you feeling full and satisfied.
Packing your morning meal with protein can help with weight loss goals without sacrificing flavor.
Here are some tasty breakfast ideas that are not only nutritious but also easy to whip up on busy mornings!
Spinach and Feta Omelette
Let’s talk about a delicious Spinach and Feta Omelette that’s not just tasty but also packed with nutrients. This omelette is perfect for anyone looking for lean protein meals. Spinach brings in essential vitamins, while feta adds a creamy touch.
The rich green of the spinach and the bright white of the feta create a beautiful contrast on the plate. This dish is not only appealing to the eye but also a great way to enjoy a high protein breakfast. Pair it with some cherry tomatoes for a burst of freshness. They not only look great but also add a slightly sweet flavor.
To make this omelette, you’ll need a few simple ingredients: fresh spinach, eggs, feta cheese, and your choice of seasonings.
Start by sautéing the spinach until it wilts. Then, whisk your eggs and pour them into the pan. Sprinkle the feta on top and let it cook until set. Fold and serve—easy peasy!
This omelette can easily fit into clean eating or healthy low calorie meal prep plans, making it a fantastic choice for anyone focused on maintaining a balanced diet. Enjoy this high in protein low in calories meal as part of your morning routine!
Cottage Cheese with Pineapple
Cottage cheese with pineapple is a simple yet delightful dish. It combines the creamy texture of cottage cheese with the sweet, juicy flavor of pineapple. This pairing makes for a tasty and refreshing snack or meal. It’s perfect for breakfast or a light dessert.
This dish is not just delicious; it’s also packed with benefits. Cottage cheese is high in protein and low in calories, making it a great choice for those looking for lean protein meals. When paired with pineapple, you add a burst of vitamins and minerals.
To make this treat, you only need a few ingredients. Grab some cottage cheese, fresh or canned pineapple, and a sprig of mint for garnish. Simply mix the pineapple into the cottage cheese and top with mint. It’s that easy!
This meal fits well into clean eating plans. It’s great for those aiming for healthy low calorie meal prep. Plus, cottage cheese is a fantastic option for high protein breakfasts or low cal breakfasts.
Zucchini Noodles with Eggs
Zucchini noodles topped with perfectly poached eggs make for a delightful meal. This dish is not just visually appealing, it’s also packed with nutrition.
The zucchini noodles create a light base, making it a fantastic option for anyone looking for clean eating. The poached eggs add a creamy texture, rich in protein while keeping the overall dish low in calories. This is a great lean meal idea for those busy mornings when you need something quick yet satisfying.
To prepare, start by spiralizing fresh zucchini into noodles. Sauté them lightly in olive oil with a pinch of salt until they soften. Meanwhile, poach a couple of eggs, allowing the yolks to remain runny.
Top the zucchini with the eggs and sprinkle with some grated cheese and black pepper for extra flavor. This recipe is a great example of high protein breakfasts that are easy to make.
This dish fits well into healthy low calorie meal prep, making it a perfect candidate for your meal planning. Each bite combines the essence of vegetables and protein, ensuring you feel full and energized. Whether it’s breakfast or a light lunch, zucchini noodles with eggs are a tasty choice!
Peanut Butter Protein Smoothie
This Peanut Butter Protein Smoothie is a delicious way to kickstart your day. Packed with healthy ingredients, it offers a perfect blend of taste and nutrition. The creamy texture and rich flavor will satisfy your cravings while keeping you on track with your clean eating goals.
The key ingredients include ripe bananas, peanut butter, and protein powder. Bananas add natural sweetness and creaminess, while peanut butter provides healthy fats and protein. This combination makes it one of the best high protein breakfasts around!
To make this smoothie, simply combine one ripe banana, two tablespoons of peanut butter, one scoop of protein powder (preferably chocolate or vanilla), and a cup of almond milk in a blender. Blend until smooth and creamy.
This smoothie is not only a great option for breakfast but also works well as a post-workout snack or a quick meal on busy days. It’s a lean meal idea that’s high in protein and low in calories, making it perfect for those focusing on healthy low-calorie meal prep.
Savory Oatmeal with Spinach and Eggs
This savory oatmeal dish is a delicious twist on your usual breakfast. The creamy oatmeal serves as a base, topped with vibrant sautéed spinach and a perfectly cooked egg. It’s not only visually appealing but also packed with nutrients.
For the recipe, you will need rolled oats, fresh spinach, an egg, and a pinch of salt and pepper. Start by cooking the oats in water or broth for added flavor. While they cook, sauté the spinach in a little olive oil until wilted. Fry the egg sunny-side up to achieve that rich, runny yolk.
Once the oats are ready, spoon them into a bowl, add the spinach on top, and finish with the egg. This meal is high in protein and low in calories, making it a great option for those following clean eating or meal prep plans.
It’s perfect as a healthy low-calorie meal prep or a quick low-cal breakfast that doesn’t compromise on taste. Enjoy!
Cottage Cheese Pancakes
Cottage cheese pancakes are a delightful twist on the classic breakfast favorite. They are fluffy, high in protein, and make a perfect start to your day.
To whip up these delicious pancakes, you’ll need ingredients like cottage cheese, eggs, oats, and a touch of baking powder. Simply blend the ingredients together, cook on a hot skillet, and watch them puff up beautifully. Serve with your favorite fruits and a drizzle of honey or syrup for a sweet touch.
These pancakes are a great option for a clean eating plan. They fit perfectly into lean meal ideas and are high in protein while being low in calories. It’s a fantastic choice for anyone looking for healthy low calorie meal prep options.
Whether you’re enjoying a low cal breakfast or just want a high protein breakfast, cottage cheese pancakes are a tasty way to fuel your morning!
Savory Quinoa Patties
These savory quinoa patties look like the perfect meal for any time of the day. They are golden brown and crispy on the outside, with a soft and flavorful inside. The fresh herbs and greens add a pop of color and a hint of freshness that makes them even more appealing.
Quinoa is a fantastic ingredient for a healthy diet. It’s packed with protein and is a great base for lean meal ideas. These patties are not just tasty, but they can also fit into clean eating plans, making them a smart choice for anyone looking to eat better.
To make these delicious patties, you’ll need cooked quinoa, some chopped veggies, eggs, and a few spices. Mixing them all together is simple. Just shape the mixture into patties and pan-fry them until they’re golden brown. Serve them with a dollop of yogurt or your favorite dipping sauce for a delightful twist.
They are great for meal prep too! You can whip up a batch during the weekend and have them ready for quick lunches or dinners throughout the week. Whether you’re looking for healthy high protein breakfast ideas or low calorie high protein options, these patties check all the boxes
Smoked Salmon and Avocado Toast
Smoked salmon and avocado toast make a delightful combination that is both tasty and healthy. This dish is perfect for breakfast or a light lunch. The rich, buttery texture of avocado pairs wonderfully with the savory flavor of smoked salmon.
The toast serves as a solid base, offering a satisfying crunch. Whole grain bread is a great choice, providing fiber and additional nutrients.
To make this dish, you’ll need a few simple ingredients. Start with ripe avocado, smoked salmon, and your favorite bread. A sprinkle of fresh dill adds a nice touch, enhancing the flavors.
For a quick preparation, mash the avocado with a little lemon juice, spread it on toasted bread, and layer the smoked salmon on top.
This meal is not only delicious but also fits perfectly into clean eating practices. It’s high in protein, low in calories, and offers healthy fats, making it an excellent option for anyone looking for lean protein meals or healthy low calorie meal prep..
Savory Greek Yogurt Bowl
The savory Greek yogurt bowl is a fresh and healthy meal option that combines creamy yogurt with crunchy vegetables. It’s a simple dish that packs a punch in flavor and nutrition.
In the bowl, you’ll notice a generous serving of thick Greek yogurt, which is high in protein and low in calories. This makes it a fantastic choice for anyone looking for healthy low calorie meal prep ideas. Topped with diced cucumbers and ripe tomatoes, this bowl is a feast for the eyes as well.
Sprinkling herbs like thyme adds an aromatic touch, enhancing the taste without piling on extra calories. This dish fits perfectly into a clean eating lifestyle. It’s a great way to start your day or enjoy a light lunch.
With its fresh ingredients, this savory bowl offers lean protein meals that keep you full and satisfied. Whether you need a quick snack or a low cal breakfast, this recipe is versatile enough to suit any meal time. Give it a try for a refreshing twist on your usual yogurt!
Quinoa Breakfast Bowl with Almonds
This quinoa breakfast bowl is a hearty and nutritious way to kickstart your day. Packed with high protein, it’s perfect for those seeking healthy low-calorie meal prep options.
The bowl features fluffy quinoa topped with fresh berries and a sprinkle of cinnamon, making it a vibrant and inviting morning meal.
The ingredients are simple. You’ll need cooked quinoa, a mix of berries like blueberries, raspberries, and blackberries, and a handful of almonds for that satisfying crunch. A dash of cinnamon adds warmth and flavor, making each bite delicious.
To prepare, start by cooking the quinoa according to package instructions, then let it cool. Assemble your bowl by layering the quinoa first, followed by the fresh berries and almonds.
Finally, finish with a light sprinkle of cinnamon. This clean eating option not only looks good but is also high in protein and low in calories, perfect for lean protein meals!
This quinoa breakfast bowl is not just a treat for the eyes; it’s a wholesome way to nourish your body. It’s a wonderful choice for anyone looking for lean meal ideas that are satisfying and easy to prepare.
Fruit and Nut Protein Bars
These fruit and nut protein bars are a delicious way to enjoy a healthy snack. Packed with colorful berries and nuts, they not only look vibrant but also provide essential nutrients.
The bars are great for those looking for low cal breakfast options or high protein breakfasts that keep you full. If you’re on the clean eating path, these bars are a perfect fit. You can easily incorporate them into your healthy low calorie meal prep, ensuring you have a quick snack ready.
Making these bars is super simple. Just combine your favorite nuts, dried fruits, and a little honey. Press the mixture into a pan, chill, and slice. Enjoy them as a quick grab-and-go meal or a post-workout snack.
These protein bars can help you maintain lean protein meals without sacrificing taste. With a balance of protein and fiber, they’re the ideal choice for anyone looking for lean meal ideas.
Protein-Packed Overnight Oats
Overnight oats are a fantastic way to kickstart your day. This simple meal is not only delicious but also high in protein and low in calories, making it an ideal choice for anyone focused on clean eating.
To prepare this delightful dish, you’ll need rolled oats, your choice of milk, a scoop of protein powder, and toppings like bananas and nuts.
Mix the oats with milk and protein powder in a jar, let it sit overnight, and in the morning, add your favorite toppings. This is a lean meal idea that offers plenty of protein to fuel your day.
Overall, protein-packed overnight oats are not just a great breakfast option; they can also be a part of your healthy low-calorie meal prep. They’re quick to prepare and ready to grab as you head out the door.
Egg and Spinach Wrap
This Egg and Spinach Wrap is a quick and tasty option for breakfast. It combines fluffy scrambled eggs with fresh spinach, all wrapped up in a soft tortilla.
To make this delicious wrap, you’ll need a few simple ingredients: eggs, fresh spinach, a whole wheat tortilla, and a pinch of salt and pepper. Start by scrambling the eggs in a pan until they are light and fluffy. Add the spinach just before the eggs are done, letting it wilt slightly.
Once everything is cooked, place the mixture onto the tortilla. Roll it up tight, and you’ve got yourself a healthy low-calorie meal prep solution. This dish is high in protein and low in calories, making it perfect for a clean eating lifestyle or a low-cal breakfast.
Whether you’re in a hurry or want a leisurely meal, this wrap is a fantastic way to kick off your day. Enjoy it on its own or pair it with some fresh fruit for a complete breakfast!
Cinnamon Quinoa with Apples
Cinnamon quinoa with apples is a delightful dish that’s both nutritious and satisfying. This bowl features fluffy quinoa topped with sweet apple slices and crunchy walnuts, making it a fantastic choice for breakfast or a snack.
The combination of quinoa and apples creates a sweet yet wholesome flavor. Quinoa is a great source of lean protein, making this a healthy high protein breakfast option. The walnuts add a nice crunch and extra healthy fats, while the cinnamon enhances the overall taste.
If you’re looking for low cal breakfast ideas, this dish is perfect. It’s packed with nutrients and low in calories, fitting perfectly into clean eating habits. Plus, it’s super easy to prepare, making it a great meal prep recipe.
To whip up this healthy low calorie dish, you’ll need cooked quinoa, sliced apples, walnuts, and a sprinkle of cinnamon. Simply mix everything together, and you’re ready to enjoy a delicious, healthy meal!
Low-Calorie Protein Muffins
These low-calorie protein muffins are a fantastic snack or breakfast option, especially for those who enjoy clean eating. They are not only tasty but also packed with protein, making them a perfect choice for anyone looking to maintain a healthy diet. With the right ingredients, you can whip up a batch of these muffins that fit right into your meal prep recipes.
To make these muffins, you’ll need some simple ingredients. Think of protein powder, oats, bananas, and a natural sweetener like honey or maple syrup. Mix these with a bit of baking powder and some chocolate chips for added flavor. Baking them is straightforward, and you’ll have a batch ready in no time!
These muffins are ideal for a low-cal breakfast and great for high protein breakfasts. Not only do they provide a healthy low calorie option, but they also satisfy your sweet tooth without the guilt. Incorporate them into your lean meal ideas for a balanced diet.
Protein-Packed Smoothie Bowl
This smoothie bowl is a feast for both the eyes and the taste buds. It’s vibrant, colorful, and packed with protein to kickstart your day. The base is creamy and rich, offering a perfect canvas for the toppings.
Strawberries, blueberries, and kiwi add a fresh burst of flavor. The nuts sprinkled on top provide a nice crunch and extra protein. This bowl is not just delicious; it falls into the category of high protein breakfasts, making it an excellent choice for anyone aiming for clean eating.
You can easily customize it with your favorite fruits or even add some greens for an extra nutrient boost. It fits perfectly into healthy low calorie meal prep, ensuring you have a nutritious option ready to go.
If you’re looking for lean meal ideas or lean protein meals, this smoothie bowl is a fantastic choice. It’s high in protein and low in calories, making it a guilt-free treat that will satisfy your cravings!
Veggie Scramble with Tofu
This veggie scramble is a colorful and nutritious way to start your day. Packed with protein and vibrant vegetables, it’s perfect for anyone looking for healthy low-calorie meal prep options. The combination of tofu and fresh veggies creates a satisfying dish that’s high in protein and low in calories.
The main ingredients include firm tofu, spinach, bell peppers, and spices. Tofu serves as the lean protein in this recipe, making it an excellent choice for those seeking lean protein meals. The bell peppers not only add a splash of color but also provide essential vitamins.
To prepare this scramble, crumble the tofu and sauté it with chopped spinach and diced peppers in a non-stick pan. Season it with your favorite spices, and it’s ready to serve! The result is a tasty and filling meal that fits perfectly into a clean eating routine.
This scramble also pairs wonderfully with toast, making it a great option for a high-protein breakfast. Whether you’re looking for lean meal ideas or just want to enjoy a delicious breakfast, this dish checks all the boxes!
Greek Yogurt Parfait with Berries
Greek yogurt parfaits are a delightful and healthy way to start your day. They are not only visually appealing but also packed with nutrients.
The parfait is loaded with fresh strawberries, blueberries, and raspberries, all of which add natural sweetness and antioxidants.
The layers of granola provide that satisfying crunch, making this parfait a great choice for a high protein breakfast. Greek yogurt is known for being high in protein and low in calories, which helps keep you full longer, making it a perfect low-cal breakfast option.
To make your own parfait, simply layer Greek yogurt with your choice of berries and granola in a glass. It’s a straightforward process and can be customized to your liking.
You can even add a drizzle of honey or a sprinkle of nuts for extra flavor and texture. This recipe not only makes a delicious breakfast but can also serve as a healthy low calorie meal prep for busy days ahead.
Egg White and Turkey Breakfast Burrito
This Egg White and Turkey Breakfast Burrito is a great way to kickstart your day. Packed with lean protein, it’s perfect for anyone seeking healthy low-calorie meal prep options.
The soft tortilla wraps around fluffy egg whites, tender turkey, and fresh spinach, making it a delightful choice for breakfast.
With a sprinkle of shredded cheese on top, this burrito not only looks appetizing but also delivers on taste. It’s high in protein and low in calories, perfect for those following clean eating guidelines. Add some sliced avocado on the side for a creamy texture that complements the burrito beautifully.
To make this tasty meal, you’ll need egg whites, cooked turkey, spinach, a tortilla, and your favorite cheese. Start by heating the tortilla, then layer the ingredients inside. Roll it up, and you’re ready to enjoy a satisfying low-cal breakfast that will keep you full throughout the morning.
Almond Flour Pancakes with Berries
These almond flour pancakes are a delightful breakfast option that are not only tasty but also align with clean eating principles. The fluffy, golden stacks are topped with a mix of fresh berries like raspberries, blueberries, and strawberries, making them visually appealing.
The syrup drizzle adds a sweet touch, enhancing the flavors while keeping it simple. Almond flour is a great alternative to traditional flour, making these pancakes high in protein and lower in calories. This makes them a perfect choice for anyone looking for healthy low-calorie meal prep ideas.
To whip up these pancakes, blend almond flour, eggs, and a splash of milk for a batter that’s smooth and easy to work with.
Cook them on a hot griddle until golden brown, and serve them warm with fresh berries and a drizzle of maple syrup. These high protein breakfasts are not only satisfying but also provide a clean eating option to kickstart your day!
Chia Seed Pudding with Coconut
This chia seed pudding is a delightful and healthy treat. The layers of chia seeds soaked in creamy coconut milk create a rich texture. Topped with vibrant mango slices, it adds a tropical flair that brightens up your day.
Chia seeds are high in protein and low in calories, making this a perfect option for clean eating. You can prepare it ahead as a healthy low calorie meal prep. Each spoonful packs a punch of nutrients while keeping your calorie count in check.
To make this delicious pudding, you just need a few simple ingredients. Combine chia seeds, coconut milk, and a touch of sweetener. Let it sit overnight in the fridge. In the morning, layer it with fresh mango and shredded coconut for a refreshing breakfast or snack.
This pudding is not just a treat; it’s a great option for high protein breakfasts. It can easily fit into your lean meal ideas or protein and vegetable meals. Enjoy it as a low cal breakfast.
Protein-Rich Almond Butter Toast
This almond butter toast is a delicious and nutritious way to start your day. The combination of whole grain bread and almond butter gives you a solid base of lean protein, making it a great option for high protein breakfasts.
The toast is topped with sliced bananas, chia seeds, and a drizzle of honey, adding natural sweetness and extra nutrients. Bananas provide potassium, while chia seeds are high in omega-3 fatty acids and fiber. This toast is not just tasty; it’s also low in calories and perfect for clean eating.
For a quick meal prep, you can make several slices at once. Simply store them in an airtight container and grab one whenever you’re hungry. This simple yet satisfying meal fits perfectly into any healthy low-calorie meal prep plan.
Egg and Vegetable Muffins
These egg and vegetable muffins are a delightful and healthy treat, perfect for breakfast or a snack. They come out beautifully golden and are packed with vibrant veggies. Each muffin is a little bundle of joy, ready to fuel your day.
To whip up these muffins, gather some eggs, chopped vegetables like bell peppers and spinach, and your choice of cheese.
Whisk the eggs, mix in the veggies and cheese, and pour the mixture into a muffin tin. Bake until they rise and turn golden brown. It’s a super simple recipe that fits perfectly into clean eating and lean meal ideas.
These muffins are not only delicious but are also high in protein and low in calories, making them fantastic for anyone watching their diet. Enjoy them warm or save some for later. They are ideal for meal prep and will keep you satisfied throughout the day!
Tofu Scramble with Bell Peppers
This tofu scramble is a vibrant and tasty twist on a traditional breakfast. The colorful bell peppers bring warmth and crunch, while the tofu offers a great source of lean protein.
To make this dish, you’ll need firm tofu, bell peppers in various colors, onions, garlic, and your favorite spices. Start by sautéing the onions and garlic until fragrant, then add the peppers.
Crumble the tofu and mix it in, allowing it to absorb the flavors. A sprinkle of turmeric adds a lovely yellow hue, making your scramble visually appealing.
This healthy low-calorie option fits perfectly into a clean eating routine. It’s not just a low fat breakfast; it’s also a healthy high protein breakfast that can keep you energized throughout your morning.
Enjoy it as is or pair it with whole grain toast for a complete meal. Perfect for meal prep recipes, this dish can be stored in the fridge for quick, nutritious breakfasts during the week.
Egg White and Veggie Frittata
This egg white and veggie frittata is a fantastic way to kick off your day! It’s loaded with colorful vegetables, making it not only a feast for the eyes but also a healthy low calorie option.
Using egg whites creates a lean protein source, perfect for those looking for healthy high protein breakfast ideas. The vibrant mix of peppers and herbs adds freshness and flavor, making every bite enjoyable. It’s a great addition to your list of clean eating protein meals.
You can easily meal prep this dish for the week. Simply whip up the ingredients, bake, and slice it into portions. This frittata is a perfect match for anyone searching for lean meal ideas or low fat breakfast options.
If you want to give it a try, all you need are egg whites, bell peppers, spinach, mushrooms, and your choice of cheese. Just sauté the veggies, pour in the egg whites, and bake. It’s that simple.
Baked Egg Cups with Spinach
Baked egg cups are a fun and healthy way to enjoy breakfast. These delightful treats are easy to make and perfect for meal prep.
These cups are not just tasty; they also pack a punch when it comes to nutrition. Eggs are a great source of protein, making them ideal for anyone looking for healthy high protein breakfast options.
Spinach adds not only color but also essential vitamins, making them one of those healthy low calorie choices. This combination makes for a clean eating protein-packed meal.
To whip these up, you’ll need eggs, fresh spinach, and any other toppings you like, such as cheese or diced veggies. Simply whisk the eggs, mix in the spinach, pour into the muffin tin, and bake.
It’s that simple! This recipe is a fantastic addition to your collection of meal prep recipes, ensuring you have a quick and nutritious breakfast ready to go.
Lentil Breakfast Bowl with Greens
This Lentil Breakfast Bowl is a colorful and nutritious start to your day. Packed with healthy ingredients, it features a base of lentils, which are a fantastic source of lean protein.
Lentils not only fill you up but also provide essential nutrients, making them perfect for those seeking healthy high protein breakfast options.
The bowl is topped with vibrant greens like spinach, adding freshness and extra vitamins. This combination fits right into clean eating principles. Plus, it’s low in calories while still being satisfying.
At the heart of the dish is a perfectly poached egg, which adds creaminess and boosts the protein content. Eggs are known for providing high protein breakfasts that keep you energized. A sprinkle of herbs and spices on top enhances the flavor without adding extra calories.
If you’re into meal prep recipes, this dish can be made ahead of time. You can prepare the lentils and greens in advance and store them in the fridge. When you’re ready to eat, just reheat and add the poached egg for a quick, nutritious breakfast.
This bowl is not just a meal; it’s a great option for anyone looking to enjoy healthy low calorie meals without sacrificing taste. Try this lentil breakfast bowl for a balanced start to your day!
Hummus and Veggie Breakfast Plate
This breakfast plate is a delightful mix of colors and flavors. The centerpiece is a generous scoop of smooth hummus, surrounded by fresh vegetables and crunchy crackers. You can see slices of cucumber, bell peppers, and cherry tomatoes, all adding a vibrant touch.
The hummus is not just tasty; it’s a clean eating staple that pairs perfectly with fresh veggies. It provides a low calorie high protein breakfast option. The protein in hummus helps keep you full and satisfied, making it a great choice for starting the day.
If you’re looking for healthy low calorie options, this plate is ideal. The crackers offer a satisfying crunch, while the variety of vegetables ensures you’re getting plenty of nutrients. This meal fits well with lean meal ideas, perfect for anyone aiming for healthy high protein breakfasts.
For meal prep recipes, you can make hummus ahead of time and store it for quick access. It’s a simple way to have a nutritious meal ready when you need it. Enjoying this plate is a great way to kick off your day with clean eating in mind.
Sweet Potato and Black Bean Hash
This sweet potato and black bean hash is not just a colorful dish; it’s a delightful blend of flavors and textures.
The bright orange of the sweet potatoes contrasts beautifully with the dark black beans, creating a visually appealing meal. Fresh cilantro adds a vibrant touch, making the dish look as good as it tastes.
Perfect for a hearty breakfast, this hash is packed with lean protein, making it a fantastic choice for anyone looking for high protein breakfast recipes.
It’s a healthy, low calorie option that fits well into clean eating plans. The combination of sweet potatoes and black beans provides a satisfying meal that won’t weigh you down.
To prepare this dish, you’ll need sweet potatoes, black beans, and fresh cilantro. Start by dicing the sweet potatoes and cooking them until tender.
Then, mix in the black beans and let everything heat through. Finish with a sprinkle of cilantro for added freshness. This simple recipe is not only delicious but also aligns with healthy high protein breakfast ideas.